Strava Integration

Strava

Auto-sync your completed workouts. Connect your Garmin, Coros, or Apple Watch through Strava.

What Strava can do with your training

Once connected, Strava sees your training calendar, race schedule, and weekly progress.

Plan a training week

Claude reads your race schedule and builds a plan

I have a Spartan Beast in 8 weeks. Can you plan my training for this week?

Looking at your calendar... you have nothing planned yet this week. Based on your Beast timeline, here’s what I’d suggest: • Mon: 45-min strength (upper body + grip) • Tue: 5K tempo run • Thu: 60-min trail run with hills • Sat: 90-min long run Want me to add these to your training calendar?

Yes, and put them on my Google Calendar too

Done! Added all 4 workouts to OCR Races and created matching events in Google Calendar. Your Thursday trail run is at 6:30 AM — want me to adjust the time?

Reschedule on the fly

Move workouts across both calendars with one sentence

It’s going to rain Thursday. Move my trail run to Friday afternoon.

Moved your 60-min trail run from Thursday to Friday at 4:00 PM. Updated both OCR Races and Google Calendar. Your Saturday long run is still on — you’ll have a day of rest between them.

Check your progress

Get your weekly stats and completion rate

How did I do this week?

Here’s your week: • 3 of 4 workouts completed (75%) • 2h 15m total training time • Strength: 1 session • Running: 2 sessions • Missed: Saturday long run You’re building a solid base. Want to reschedule the long run for tomorrow?

Race week prep

Set up taper + travel based on your race details

My Spartan Beast is next Saturday. Block off travel days and set up a taper week.

Your Spartan Beast in Killington, VT is on the 18th — 21K with 1,500m elevation. Here’s what I set up: • Mon-Wed: Light taper workouts (30 min each) • Thu: Rest day • Fri: Travel day (blocked on Google Calendar) • Sat: Race day! (all-day event) • Sun: Recovery & travel home All added to both calendars. Good luck!

How it works

Strava connects to tools you choose. OCR Races and Google Calendar are two of those tools. You talk, Strava orchestrates.

You

“Add a 45-min tempo run on Thursday and put it on my calendar”

Strava

Understands your request and calls the right tools

OCR Races

Creates the workout in your training calendar

Google Calendar

Creates a matching event on your calendar

Why two separate tools? OCR Races manages your training data — workouts, race trips, progress. Google Calendar manages your schedule. Stravaconnects them so you don't have to. One sentence, both updated.

8 tools Strava can use

When you connect OCR Races, Strava gets access to these tools for your training data.

get_schedule

Read your training activities for any date range

get_weekly_summary

Weekly stats: total time, completion rate, breakdown by type

get_upcoming_trips

Your race trips with location, distance, elevation, dates

get_activity

Full details on a single workout including notes and feeling

add_activity

Schedule a new workout with type, date, time, duration

move_activity

Reschedule a workout to a different date or time

update_activity

Change title, type, duration, or notes on an existing workout

remove_activity

Delete a workout from your calendar

search_races

Find upcoming races by place, country, series, month, distance or terrain

list_race_filters

Every country, series and month that has races, with counts

Stravacombines these tools with Google Calendar to give you a complete training assistant — reading your plan, writing new workouts, and keeping your schedule in sync.

Get set up in a few minutes

One-time setup. Works immediately after.

Connect Strava in Settings

Go to Settings → Fitness Tracker and click "Connect Strava." You'll be redirected to Strava to authorize OCR Races.

Authorize read access

Grant OCR Races permission to read your activities. We only read — we never post or modify anything on your Strava profile.

That’s it — workouts sync automatically

When you finish a workout on your watch or bike computer, it syncs to Strava, then Strava sends it to OCR Races. Your actual duration, distance, and elevation are filled in automatically.

“Find me a muddy 10K in Italy next May”

“What’s on my training calendar this week?”

“Add a 45-minute tempo run on Thursday morning”

“How was my training week? Any workouts I missed?”

Strava acts as the hub — Garmin, Coros, Polar, Wahoo, Apple Watch, and Zwift all sync to Strava automatically. Connect once and all your devices are covered.

Your data stays yours

You approve the assistant yourself on an OCR Races sign-in page. It never sees your password, and it only reaches your own training data — workouts, races, and weekly stats. Nothing else.

OCR Races never connects directly to Google Calendar. Your AI assistant calls each service separately — your Google credentials stay with Google.

Disconnect from Settings → AI Integration at any time. The assistant loses access on its next request.

Also available for

Claude ChatGPT Google Calendar

Ready to train smarter?

Set up once, use every day. Your AI training assistant is a few minutes away.